Mindfulness Check-In 2/23: Some Remedies for a case of the Work Mondays

Courtesy of mindful.org

I don’t want to talk at you, but just provide some tips for how to not just start The Monday, but also to progress through The Monday. I know for me on this Monday, though I woke up in an exceptionally pleasant mood, I was hurting from my workload yesterday. I spent almost the entire day (besides taking breaks to cook or prepare food) reading on the computer and then drawing a map for a class project by hand- I’m very proud of it. Though I kept taking breaks and reminding myself to stretch and sit mindfully, my neck and shoulders are still sore from hunching and being stuck in certain positions when I was drawing. So today, knowing it’s the official start of the work week for many I thought I would pass along this neat infographic I found on mindful.org– definitely read the post!

Often times when we enter the workplace, we’re all coming from our own whirlwind of adventures/stresses/tasks from the weekend. It’s like a crock pot that you fill with everything in your fridge, but only it’s people’s lives and emotions that putting in a place to all work “together”. It can be a bit messy or create some tensions that may start to toll on you or others throughout the day. This infographic is a nice way to think about trying a different approach when you find yourself or another coworker at work struggling. We’re all under our own pressures, so why not do your part in practicing self-care and mindfulness at work? You may even reach out to another coworker and help them shed some positivity on their day and workload too! The ending of the article references a quote that tells of how the mind manages emotions based on what the person chooses to focus on, and how they focus on it:

Think of the mind’s eye as a flashlight. This flashlight can always search for something positive or negative. The secret is being able to control that flashlight—to look for the opportunity and the positive. When you do that, you’re playing to win. You’re able to focus on the right things and maintain that positive self.

And keep in mind that a leader not only has to focus her mind’s eye, but help others focus their minds’ eyes as well.

What are you going to use your flashlight for? What are some things you do throughout the day or work week to stay focused, mindful, or positive?

Lastly, here’s a great 6 minute video from Adriene to do yoga at your desk- a short but energizing break!

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