Mindfulness Monday 4/20: You live, you learn, and you still live

Folks, I am determined to not let you down. Today I have been wrapped up in many projects that are all coming to the wondrous head of finals in under two weeks! Throughout that time I would pause and think, “Okay, time to write my post.” And then I would get started on something else completely different. Well here it is, I will not let down a “Mindfulness Monday” post.

This past week has been a whirlwind. On Monday I had a phone interview with the American Planning Association for an internship that I knew I was perfect for and seriously wanted with everything in me. On Wednesday just before my next class, I received the call- I was chosen for this national internship position! This internship will be in D.C. for the entire summer and though there are many things swirling around my head when I think about leaving Amherst for D.C., that I will save for another post. I’m extremely grateful for this opportunity, and know that this internship will open many doors to my education in the planning field and also direct experience in policy and planning related to community health. Well of course then my initial reaction was to find housing (on top of the many things I needed to do for school). Since Wednesday I’ve also secured my housing, and even bought a few second-hand clothes to fit my new body measurements (I’ve made so much progress since the New Year began!)

So now this gets into the “living” part of the post. Recently the feelings of “life” and it being “full” or lacking this sense of “full” have been more and more present with me as the days go on. This past weekend I decided to relax and go against everything I said I would do- work. From Friday evening until Sunday night, I literally didn’t do anything except hangout with friends, sleep, and I even went out dancing for the first time since I can’t remember! I mean for me, this was a lot and on Sunday I really had to have some deep reflection about my “living” over the weekend, along with a few naps. Like I said, finals are in full swing and so honestly this may not have been the best use of my time. However, I’ve come to terms with my actions of this past weekend through acceptance, and that has helped to relieve the almost instantaneous guilt that I’m very used to feeling when I give myself time away from working. Maybe I went overboard on the “living” part of my life, or maybe it was just what I needed to jumpstart my energy to sustain me to the finish-line.

What I’m saying here is that life goes on- even if you decide to put work on hold, stay up late to dance until exhaustion, sleep a lot, and even go to bed early for a few days afterward. I lived my past weekend with no regrets (well those regrets are still trying to pop up but I’m able to accept them with a few deep breaths and then let them go). Regardless, I lived and that’s what matters here. I could have kept trudging through in my efforts to “make it” to the end of finals like some “champion” that I’ve envisioned, who can work all day with no play, no time to step outside of what’s “comfortable”. I wouldn’t say graduate school is comfortable, but it definitely is what I’m used to and so doing anything outside of the graduate school bubble is a bit “uncomfortable”. Did I question my actions? Yes. Did I feel not-so-great physically? Yes. Did I have fun? Heck yes. I lived this past weekend to the fullest happiness levels I could, and though I learned from some of my actions afterward, I’m still here- alive and mostly well. And I’ll keep living, riding the ebb and flow of life’s waves. Balance and unbalance. Full and incomplete. Still trying to live each moment mindfully- no matter what life brings.

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