Mindfulness Challenge

I wanted to update readers with my daily practice of mindfulness, as well as my reactions and feelings of my progress. I created a goal for this year to complete an exercise flow of yoga sequences each day, such as some that are found on Yoga with Adriene (she’s awesome), as well as meditate for at least 5 minutes daily. Since I’m all about sharing resources, here are some great free apps you can download either onto your phone or computer, along with some useful sites that I’ve found helpful and may be to you too! Check out the topic “Mindfulness” for my progress!

Sites

http://yogawithadriene.com/ If you’re needing some free yoga videos by a person with amazing positive energy!

http://my.happify.com/ If you need a happy boost, create a free profile and play some mood-altering games!

http://www.mindful.org/ If you want more resources or ideas on practicing mindfulness or meditation!

http://www.doyogawithme.com/ If you want an array free videos for yoga sequences and meditation guidance!

Apps

Calm

Daily Yoga

Headspace

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