Mindfulness Check-In 2/2/14: Snowy Day Thoughts

Some quick updates of the last week since my last post:

  1. I am still having migraines almost daily, and am trying to decipher what may be triggering them.
  2. I realized that even on Super Bowl Sunday, I cannot abandon my dietary restrictions, because it just brings me unnecessary bodily suffering.
  3. I still have been exercising and doing some form of yoga or meditation daily- my heels almost touch the ground in downward dog!
  4. It’s the second snow day of second semester!

After reflecting on my updates and past happenings at this current moment, the word that comes to mind is progress. At this moment, I am feeling nervous, sore, tired, and a bit overwhelmed. I am noticing the snow that is falling sideways outside, with no intentions of stopping until late into the night. I’m noticing how that dull ache which never seems to fully diminish is now present in back of my eyes and at my temples. I hear the murmur of the fish tank and tapping of the keyboard, and the humming of the plows outside. I am noticing how every time I think about breathing, my chest actually feels a little tighter, which then reminds me to inhale deeper the next time and let out a loud exhale. I slowly sip my Eggnog tea and hear how it sounds as I swallow. I’m deliberately working on being intentional and “in the moment”. I don’t necessarily have positive feelings towards all of the things I’m noticing, but I also have a beautiful choice.

I can choose how I want to engage with what is happening around me. I can choose to be grateful for my yoga practice and despite my body feeling what it feels, I still have an overall healthy body that allows me to exercise or practice yoga at all! I’m working diligently at tracking how my body feels, and noticing how to use my breath to guide my thoughts, movement, and reactions to my pain. Despite how Super Bowl food makes my body feel, I am grateful for the experience of cooking for my friends and sharing food with them, and that I even had food to cook, especially before the week began. And lastly, despite that my brain feels at points like it’s trying to run in opposite directions, I am still here, writing this post. I have this wonderful snow day and was lucky enough to not have to travel my usual 30 minute drive to my University today and jeopardize safety (and sanity). I was allowed more time to work on things that need to be worked on, things I want to do, and to just exist in whatever form I would like today. I’m sitting here now and after a moment realized I had been flexing my foot for at least 10 seconds. I’m making progress!

It’s not about the deadline for me because mindfulness is an ongoing practice. I’m usually the person that tries to accomplish everything on time, as efficiently as possible. But with mindfulness I can’t rush it, and I can’t necessarily finish it. All I can do is practice it and continue to show up and give whatever I can give each day, each moment. I have made progress on my goals, and I will continue to progress with my practice. I hope wherever you are, you can take a moment just to stop and notice what you’re thinking (or not), and how your body feels, what it’s doing, and what you see, smell, hear, taste, touch around you! The best thing about practicing mindfulness for me is the honesty. I can just be honest with myself and don’t have to pretend that everything is great just because it’s a snow day. I can just be what I feel and how I think, and don’t necessarily have to like it but can acknowledge it and let those feelings just sit there as they are- I don’t have to engage with them if I don’t want to! And if I do, I can catch myself in the moment and reflect on if my behavior is helping me or causing me increased suffering. I have the power to determine my own progress!

Here’s a picture I took today of my backyard in the woods. Though I haven’t trekked outside yet, it sure is a peaceful site.

If you look really close at the ground you can see how high the snow is!

If you look really close at the ground you can see how high the snow is!

Advertisements